There are several steps you can take to improve your overall wellness. Eat vegetables, fruits, and grains rather than heavy, greasy meals that satisfy but offer little nutrition. Also, you should have a daily exercise program that fits into your schedule. Our gym has several effective classes that will help you achieve your goals. We offer well-known classes like yoga, pilates, and weight training as well as kickboxing, TRX, and qigong. We have a staff of skilled instructors ready to train you to push your limits while not going too fast. Our goal is to make sure you feel completely comfortable inside our gym. Visit us and experience a new personal fitness trainer Metaire La approach to fitness.